Veal, loin, separable lean only, raw

per 100 gram

Water74.89g
Energy116.0kcal
Energy485.0kJ
Protein20.17g
Total lipid (fat)3.34g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe0.75mg
Magnesium, Mg25.0mg
Phosphorus, P211.0mg
Potassium, K324.0mg
Sodium, Na91.0mg
Zinc, Zn2.49mg
Copper, Cu0.1mg
Manganese, Mn0.029mg
Selenium, Se8.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.26mg
Niacin9.08mg
Pantothenic acid1.39mg
Vitamin B-60.56mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-121.18??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.26mg
Fatty acids, total saturated1.01g
10:00.0g
12:00.0g
14:00.05g
16:00.57g
18:00.35g
Fatty acids, total monounsaturated1.07g
16:1 undifferentiated0.11g
18:1 undifferentiated0.95g
Fatty acids, total polyunsaturated0.34g
18:2 undifferentiated0.25g
18:3 undifferentiated0.01g
20:4 undifferentiated0.09g
Cholesterol80.0mg
Tryptophan0.204g
Threonine0.881g
Isoleucine0.993g
Leucine1.605g
Lysine1.662g
Methionine0.471g
Cystine0.228g
Phenylalanine0.814g
Tyrosine0.643g
Valine1.115g
Arginine1.186g
Histidine0.732g
Alanine1.199g
Aspartic acid1.74g
Glutamic acid3.19g
Glycine1.036g
Proline0.842g
Serine0.756g